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Physical Education

PHED 101 WEIGHT TRAINING

Fall/Spring, 1 credit hour

A study of the scientific principles and practices of progressive resistive weight training. The student will become familiar with sophisticated scientific research relative to weight training. Working with the instructor, the student will meet specific interests and objectives in developing and participating in a weight training program. Two hours of class per week.

PHED 103 AEROBICS

Fall/Spring, 3 credit hours

An examination and implementation of the world’s most popular physical fitness program (walking, jogging, swimming, cycling, etc.). Aerobics is based on a scientifically-developed point system, aimed at the overall fitness and health of your body. This program enables you to test yourself, decide how much activity you need, choose your own individual aerobic plan and measure your progress. The course, developed for both men and women of all ages, will provide opportunities for the students to establish a lifelong program for more healthful living. Three hours lecture per week.

PHED 207 PHYSICAL FITNESS AND WELLNESS

Spring, 2 credit hours

The course is designed to provide each student with a conceptual and practical exposure to the principles of wellness and fitness that lead to a healthy life-style. The intent of the course is to provide the knowledge and skills with which to make appropriate life-style choices in a self-directed manner. Emphasis will be focused on the benefits of physical activity and the serious hazards of being inactive. Two hours lecture per week.