
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SUNY Canton News &#187; President&#8217;s 5K Run/Walk Challenge</title>
	<atom:link href="http://www.canton.edu/news/index.php/tag/presidents-5k-runwalk-challenge/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.canton.edu/news</link>
	<description>SUNY Canton News</description>
	<lastBuildDate>Mon, 17 Jun 2013 15:30:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>SUNY Canton President Hosts Second 5K Challenge</title>
		<link>http://www.canton.edu/news/index.php/2012/05/5kchallenge2012/</link>
		<comments>http://www.canton.edu/news/index.php/2012/05/5kchallenge2012/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:01:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[President's Office]]></category>
		<category><![CDATA[Joseph Kennedy]]></category>
		<category><![CDATA[President's 5K Run/Walk Challenge]]></category>

		<guid isPermaLink="false">http://www.canton.edu/news/?p=3163</guid>
		<description><![CDATA[SUNY Canton President Joseph L. Kennedy will be promoting health and fitness by hosting and running in the second President’s 5K Run/Walk Challenge. The “5K with Dr. K” will begin at 4 p.m. Thursday, May 10, near the College’s turf field next to the Roos House Athletic Center. The course will include the scenic cross-country trails bordering the Grasse River. The race and the walk are free and open to the public, but pre-registration is strongly encouraged.]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.canton.edu/news/index.php/2012/05/5kchallenge2012/5krun/" rel="attachment wp-att-3164"><img class="alignright size-full wp-image-3164" style="margin: 6px;" title="5krun" src="http://www.canton.edu/news/wp-content/uploads/2012/05/5krun.jpg" alt="Dr. Kennedy running last year's 5K" width="324" height="471" /></a>SUNY Canton President Joseph L. Kennedy will be promoting health and fitness by hosting and running in the second President’s 5K Run/Walk Challenge.</p>
<p>The “5K with Dr. K” will begin at 4 p.m. Thursday, May 10, near the College’s turf field next to the Roos House Athletic Center. The course will include the scenic cross-country trails bordering the Grasse River. The race and the walk are free and open to the public, but pre-registration is strongly encouraged.</p>
<p>“There are a number of ways we encourage healthy lifestyles on campus,” Kennedy said. “We have spinning classes in our brand-new fitness center, healthy food options, and we are moving toward a tobacco free environment. Of everything we do, this race is my favorite event to promote fitness on campus and in our community.”</p>
<p>The first 25 registrants will receive a free t-shirt. Registration is available online at: <a href="http://www.canton.edu/challenge/">http://www.canton.edu/challenge/</a></p>
<p>Kennedy is an avid runner who participates in numerous community-sponsored races.</p>
<p>Last year, the inaugural “5K with Dr. K” attracted approximately 120 runners and walkers from both the College and the area. On campus, the race has inspired good-natured rivalry among faculty, staff, and students.</p>
<p>For more information contact: Farren Davis at 315-379-3902, or <a href="mailto:davisf@canton.edu">davisf@canton.edu</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.canton.edu/news/index.php/2012/05/5kchallenge2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inaugural ‘5K with Dr. K’ a Huge Success</title>
		<link>http://www.canton.edu/news/index.php/2011/05/pres5k-success/</link>
		<comments>http://www.canton.edu/news/index.php/2011/05/pres5k-success/#comments</comments>
		<pubDate>Mon, 16 May 2011 13:10:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Student Affairs]]></category>
		<category><![CDATA[health and fitness promotion]]></category>
		<category><![CDATA[Joseph Kennedy]]></category>
		<category><![CDATA[President's 5K Run/Walk Challenge]]></category>

		<guid isPermaLink="false">http://www.canton.edu/news/?p=1977</guid>
		<description><![CDATA[Nearly 120 runners and walkers joined SUNY Canton President Joseph L. Kennedy on Thursday, May 12  and took part in the College’s first ever President’s 5K Run/Walk Challenge. Participants competed on SUNY Canton’s scenic 3.1-mile women’s cross country race course which is comprised of trails behind the campus and along the Grasse River, an uphill battle near the new apartment-style residence halls, and a finish down near the soccer fields and new athletic complex.]]></description>
				<content:encoded><![CDATA[<p>Nearly 120 runners and walkers joined SUNY Canton  President Joseph L. Kennedy on Thursday, May 12  and took part in the  College’s first ever President’s 5K Run/Walk Challenge.</p>
<p>Participants competed on SUNY Canton’s scenic 3.1-mile women’s cross  country race course which is comprised of trails behind the campus and  along the Grasse River, an uphill battle near the new apartment-style  residence halls, and a finish down near the soccer fields and new  athletic complex.</p>
<p><a href="http://www.canton.edu/news/wp-content/uploads/2011/05/race.jpg"><img class="aligncenter size-full wp-image-1978" title="President's 5K" src="http://www.canton.edu/news/wp-content/uploads/2011/05/race.jpg" alt="" width="540" height="270" /></a></p>
<p>“I was thrilled with the turnout and seeing so many familiar faces from  the College as well as the community,” Kennedy said. “The weather fully  cooperated with us and every participant was smiling as they crossed the  finish line. It was a great way to show people that exercise can be fun  and I am already looking forward to doing this again next year.”</p>
<p>Kennedy was the top finisher in his age group. SUNY Canton men’s cross  country runner Justin Richardson, class of 2013, finished first overall  with a time of 18:40. The top women’s finisher was Kristin Shumway  (23:02).</p>
<p>The race was one of many events taking place at the College this  semester as part of the campus-wide Wellness Initiative, sponsored by  the Student Affairs division. Kennedy, an avid runner, was an integral  part of starting the Initiative, which has been put in place for  students, faculty and staff to help encourage healthy habits that allow  the mind, body and spirit to perform at their highest level.</p>
<h3>Race Results (includes top-three finishers in each age group):</h3>
<p>MEN: 19 &amp; Under</p>
<ol>
<li>Scott Jeffers</li>
<li>Brennan Dellanore</li>
<li>Harrison DeRuggiero McGuiness</li>
</ol>
<p>MEN: Ages 20-29</p>
<ol>
<li>Justin Richardson</li>
<li>Michael Zelyez</li>
<li>Daniel Romlein</li>
</ol>
<p>MEN: Ages 30-39</p>
<ol>
<li>John Kennedy</li>
<li>Kenneth Burd</li>
<li>Brandon DaVock</li>
</ol>
<p>MEN: Ages 40-49</p>
<ol>
<li>Will Glass</li>
<li>Scott Toth</li>
<li>Randy Sieminski</li>
</ol>
<p>MEN: Ages 50-59</p>
<ol>
<li>Jeff Weeks</li>
<li>Rick Bucalo</li>
</ol>
<p>MEN: Ages 60+</p>
<ol>
<li>Joseph Kennedy</li>
<li>Toby Irven</li>
</ol>
<p>WOMEN: 19 &amp; Under</p>
<ol>
<li>Maria Ricalton</li>
<li>Melinda Whitty</li>
<li>3. Erin Conklin</li>
</ol>
<p>WOMEN: Ages 20-29</p>
<ol>
<li>Kristin Shumway</li>
<li>Jacqueline Danis</li>
<li>Katie Kennedy</li>
</ol>
<p>WOMEN: Ages 30-39</p>
<ol>
<li>Lorenda Prier</li>
<li>Mary Beth Sieminski</li>
<li>Jennifer Flint</li>
</ol>
<p>WOMEN: Ages 40-49</p>
<ol>
<li>Heather MacKinnon</li>
<li>Louise Parks</li>
<li>Jennifer McDonald</li>
</ol>
<p>WOMEN: Ages 50-59</p>
<ol>
<li>Nadia Marano</li>
<li>Valerie Sestir</li>
<li>Susan Law</li>
</ol>
<p>WOMEN: Ages 60+</p>
<ol>
<li>Patricia Cassara</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.canton.edu/news/index.php/2011/05/pres5k-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUNY Canton President to Host Inaugural President’s 5K Challenge</title>
		<link>http://www.canton.edu/news/index.php/2011/05/5k/</link>
		<comments>http://www.canton.edu/news/index.php/2011/05/5k/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:38:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Student Affairs]]></category>
		<category><![CDATA[Joseph Kennedy]]></category>
		<category><![CDATA[President's 5K Run/Walk Challenge]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.canton.edu/news/?p=1948</guid>
		<description><![CDATA[SUNY Canton and local community members are invited to challenge the College’s president in a 3.1-mile race.]]></description>
				<content:encoded><![CDATA[<p>SUNY Canton and local community members are invited to challenge the College’s president in a 3.1-mile race.</p>
<p>Dr. Joseph L. Kennedy, president of the College, is hosting the first ever ‘President’s 5K Run/Walk Challenge on Thursday, May 12 on the SUNY Canton campus. Runners will begin the race near the seating at the soccer field at 4:00 p.m. Those planning to walk will have a 4:05 p.m. start. The course will include a combination of grass and wooded trails throughout the campus.</p>
<p style="text-align: center;"><a href="http://www.canton.edu/news/wp-content/uploads/2011/05/kennedy1.jpg"><img class="aligncenter size-full wp-image-1949" title="kennedy1" src="http://www.canton.edu/news/wp-content/uploads/2011/05/kennedy1.jpg" alt="President's 5K" width="540" height="360" /></a></p>
<p style="text-align: left;">“I have many responsibilities to the campus and broader community and one of them is to emphasize healthier ways to live,” Kennedy said. “There’s no better way to educate people on the importance of exercise than to actually run along with them. My hope is to get as many students, faculty and staff involved as possible and make this an annual race that everyone looks forward to participating in.”</p>
<p>The race is one of many events taking place at the College as part of the campus-wide Wellness Initiative, sponsored by the Student Affairs division. Kennedy, an avid runner, was an integral part of starting the Initiative, which has been put in place for students, faculty and staff to help encourage healthy habits that allow the mind, body and spirit to perform at their highest level.</p>
<p>The race is free and registration is encouraged but not required. The first 25 registrants will receive a free t-shirt. To register for the race, visit <a href="http://www.canton.edu/challenge/">http://www.canton.edu/challenge/</a>.</p>
<p>For more information, contact Lisa E. Colbert, senior staff associate, at 315-386-7327 or <a href="mailto:colbertl@canton.edu">colbertl@canton.edu</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.canton.edu/news/index.php/2011/05/5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
