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Fitness Programming

Spinning

Spinning w/ Karen Butler

Monday and Wednesday 5:00-6:00 pm (Roos House Aerobics Room)

 

Spin and Vinyasa yoga w/ Michelle Copolo

Monday and Wednesday 9:15-10:30am (Roos House Aerobics Room)

Aqua Zumba

Aqua Zumba w/ Maggie Engels

Monday and Wednesday 5:15-6:00 pm (Roos House Pool)

Cost-$6 per class, SUNY Canton students w/ ID are FREE.

 

Zumba

Zumba w/ Emma Brackett

Tuesday 5-6:00pm & Thursday 5:00-6:00 pm (Dana Hall)

$6 per class, SUNY Canton students free w/ ID

 

Zumba w/ Nicole Kendall (Starts Sept. 8th)

Monday 6-7:00pm (Dana Hall)

$6 per class, SUNY Canton students free w/ ID

 

Self Defense

Self Defense w/ Bob Gray (Taekwondo, Hapkido,ground survival)

Wednesday 5:00-7pm (Dana Hall)

Friday 5:00-7pm (Dana Hall)

Cost- 8 sessions/$40 or $5 per class

 

Turbo Kick

Turbo Kick w/ Tammy Mackin

Monday & Wednesday 5:15-6:15 pm (Roos House Field House)

Cost-$6 per class, SUNY Canton students w/ ID are FREE.

 

PiYo

PiYo Strength w/ Maggie Engels

Monday & Wednesday 6:30-7:30pm (Roos House Aerobics Room)

Cost- $6 per class, SUNY Canton students free w/ID

 

SCUBA Diving

John Ashley of Blue Fin Diving Company- Interest meeting, Tuesday (9/16/14) in the lobby by the Roos House pool, starts at 5pm.