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Fitness Programming

Spinning

Spinning w/ Bob C. (Class Ended for Summer)

Monday and Wednesday 6:30-7:30 pm ( Roos House Spin/Aerobics Room)

Saturday classes (No more sessions for semester)

Cost--$6 per class (session prices available), SUNY Canton students w/ ID are FREE.

 

Zumba

(CURENTLY NO CLASSES)

 

 

Aqua Zumba

 

Aqua Zumba w/ Rachael Matejcik   (Class continues over summer)

Monday 5:15-6:00 pm (Roos House Pool)

Cost-$6 per class (session prices available), SUNY Canton students free w/ ID

 

Aqua Zumba w/ Kathy Mitchell  (Class continues over summer until 7/27/16)

Wednesday 5:15-6:00 pm (Roos House Pool)

Cost-$6 per class (session prices available), SUNY Canton students free w/ ID

 

P90X

P90X w/ Carrie Montgomery (Class Ended for Summer)

Tuesday & Thursday 4:00-5:00 pm (Roos House Spin/Aerobics Room)

Cost-$8 per class (session prices available), SUNY Canton students free w/ ID

 

PiYo

PiYo w/ Tammy Mackin (Class Ended for Summer)

Wednesday 4:00-5:00 pm (Roos House Spin/Aerobics Room)

Cost-$6 per class (session prices available), SUNY Canton students free w/ ID

 

Cardio Boxing

(CURENTLY NO CLASSES)

 

Turbo Kick

Turbo Kick w/ Tammy Mackin (Class Ended for Summer)

Tuesday & Thursday 5:00-6:00 pm (Roos House Spin/Aerobics Room)

Cost-$6 per class (session prices available), SUNY Canton students w/ ID are FREE.

 

Siesta Yoga

(CURENTLY NO CLASSES)

 

SCUBA Diving

John Ashley of Blue Fin Diving Company- Fall Class finished. Spring 2016 class TBA.