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Fitness Programming

Spinning

Spinning w/ Karen Butler

Monday 5:00-6:00 pm and Wednesday 5:00-6:00 pm (Roos House Aerobics Room)

 

Spin and Vinyasa yoga w/ Michelle Copolo

Monday and Wednesday 10:15-11:30am (Roos House Aerobics Room)

Tuesday and Thursday 11:30am-12:30pm (Roos House Aerobics Room)

Cost- $6 per class or $60 for 5 week sessions, SUNY Canton students w/ ID are FREE.

 

Aqua Zumba

Aqua Zumba w/ Maggie Engels  

Monday & Wednesday 5:15-6:00 pm (Roos House Pool)

Cost-$6 per class, SUNY Canton students w/ ID are FREE.

 

Zumba

Zumba w/ Emma Brackett

 Tuesday & Thursday 6:00-7:00 pm (Dana Hall)

$5 per class, SUNY Canton students free w/ ID

 

Zumba w/ Maggie Engels

Monday 6:30-7:30 pm ( Roos House Spin Room)

$5 per class, SUNY Canton students free w/ ID

 

Self Defense

Self Defense w/ Bob Gray (Taekwondo, Hapkido,ground survival)

Wednesday 5:00-7pm (Dana Hall)

Friday 5:00-7pm (Dana Hall)

Cost- 8 sessions/$40 or $5 per class

 

Turbo Kick

Turbo Kick w/ Tammy Mackin

Tuesday & Thursday 5:00-6:00 pm (Dana Hall)

Cost-$6 per class, SUNY Canton students w/ ID are FREE.

 

PiYo

PiYo Strength w/ Maggie Engels-

Wednesday 6:30-7:30pm (Roos House Aerobics Room)

Cost- $6 per class, SUNY Canton students free w/ID

 

SCUBA Diving

John Ashley of Blue Fin Diving Company- Spring Date TBA