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Fitness Programming

Spinning

Spinning w/ Bob Cowser (Class Starts 8/30)

Tuesday and Thursday 7:00am-8:00am ( Roos House Spin/Aerobics Room)

Cost--$6 per class (session prices available), SUNY Canton students w/ ID are FREE.

 

Spinning w/ Karen Butler. (Class Starts 9/12)

Monday and Wednsday 7:00am-8:00am ( Roos House Spin/Aerobics Room)

Cost--$6 per class (session prices available), SUNY Canton students w/ ID are FREE.

 

 

Aqua Zumba

 

Aqua Zumba w/ Rachael Matejcik  

Monday 5:15-6:00 pm (Roos House Pool)

Cost-$6 per class (session prices available), SUNY Canton students free w/ ID

 

Aqua Zumba w/ Kathy Mitchell  (Class starts 9/21)

Wednesday 5:15-6:00 pm (Roos House Pool)

Cost-$6 per class (session prices available), SUNY Canton students free w/ ID

 

Crush It

Crush It w/ Tammy Mackin (Class starts 9/1)

Thursday 5:00-6:00 pm (Roos House Spin/Aerobics Room)

Cost-$6 per class (session prices available), SUNY Canton students free w/ ID

 

Turbo Kick

Turbo Kick w/ Tammy Mackin (Class starts 8/30)

Tuesday 5:00-6:00 pm (Roos House Spin/Aerobics Room)

Cost-$6 per class (session prices available), SUNY Canton students w/ ID are FREE.

 

Siesta Yoga

(CURENTLY NO CLASSES)

 

SCUBA Diving

John Ashley of Blue Fin Diving Company- Fall 2016 class TBA.