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Wellness at SUNY Canton
A Wellness Initiative sponsored by the Student Affairs Division and through collaboration with others has been put in place for students, faculty and staff. Keeping your mind, body and spirit healthy leads to peak performance.
The “Healthy Hops” logo will help you identify programs which are a part of the Wellness Initiative. The following list of Programs is just a sampling. Watch Roos Newz, campus TV, and bulletin boards across campus for upcoming Wellness programs.
Programs
Helpful Links
- Calorie Counter: Ever wonder how many calories are in pasta? Or how many calories in sugar? Or how many calories or fat grams in a cupcake? Use FitWatch's free online calorie counter to count how many calories are in the foods you eat! Search the calorie counter for your favorite foods to know how many calories are in each one.
- Map Walk: Walking for fitness made easier. Map out your walking plan and much more
- Campus Walking Map
- Canton Walking Trails
- NYS Quit Smoking webpage: Get help and counseling to help you quit. Free nicotine replacement is available.
- Ask a Nurse: Have a question for the nurse at the Health center that is a nonemergency. Use this link to send an email to get your questions answered.
