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Foundations in Mind-Body Wellness

The Foundations in Mind-Body Wellness minor is dedicated to the integration of theory and practice of mind-body wellness and health. The minor serves to encourage students to think critically about health, wellness, and recreation as a lifelong pursuit, and to develop personal wellness philosophies and habits.

Requirements: 18 credits minimum, 9 credits must be Upper Level

Additional Requirements:

At least one, 1 credit Wellness (WELL) course (up to maximum of 3 credits). Must take WELL 380 Foundations in Mind-Body Health and Wellness) OR WELL 382 The Limitless Mind: Lessons on Dedication, Resilience and Mental Fortitude (3 credits). Students may take both WELL 380 and WELL 382 for academic credit.

MINOR REQUIREMENTS

Select one (up to three courses can be taken for credit)

WELL 101 Yoga 1
WELL 102 Personal Fitness 1
WELL 103 Practicing Mindful Living and Mindfulness 1
WELL 104 Alternative Approaches to Mental and Physical Wellness 1

Select one (both courses can be taken for credit)

WELL 380 Foundations in Mind-Body-Health and Wellness 3
WELL 382 The Limitless Mind 3

Select at least three UL electives

HEFI 375 Fitness and Sports Nutrition 3
HEFI 405 Current Issues in Health and Fitness 3
HEFI 408 Community Wellness 3
HLTH 303 Occupational Health and Safety 3
PSYC 320 Psychology of Health and Fitness 3
SOCI 320 Sociology of Health, Illness, and Health Care 3
SPMT 330 Sport Psychology 3

Other courses

BIOL 117 Human Reproduction 3
HEFI 201 Health and Wellness Promotion 3
HEFI 202 Health and Wellness Across the Lifespan 3
HEFI 203 Motor Development 3
HLTH 103 Health Current Perspectives 3
HLTH 104 Intro to Gerontology 3
HLTH 175 Basic Nutrition 3
HLTH 212 Happiness, Health & Wellbeing 3
HLTH 242 Botanical Medicine 3
PSYC 101 Introduction to Psychology 3
SPMT 202 Sport in Society 3
SSCI 181 Alcohol, Drugs, and Society 3

Barat Wolfe
Wellness Minor Coordinator
MAC 314
34 Cornell Dr
Canton, NY 13617

wolfeb@canton.edu
315-386-7842